The Tuesday Afternoon Muse Group just started a new 6-week session yesterday after a 2-month break. We really needed a way to get the Muse juices flowing again. So I pulled out a lesson from years ago which I created with inspiration from Gabriella Roth’s 5Rhythms dynamic movement practice, which I have experienced as a powerful and joyful way to tune up the body and mind.
My studio is a tight space so we had to drop the dance part, but we added our acrylic paints and inks, fingers and brushes and scrapers and misters and rollers and etc. and painted to music of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. We had about 10min for each of the pieces (I played the music for each rhythm through twice) before moving on to the next. Here are mine:
We held up all our paintings from the same rhythm to see how we had embodied the each piece of music in color and movement of line.
Not many surprises there. They were all different, yet with some general predominant color similarities, like blues for flowing and more reds for chaos. Chaos rhythm was a favorite of course. We all love to feel the freedom to pull out all the stops and let our hair down!